PERSONAL TRAINING

Work one-on-one with a Certified Personal Trainer who will design an exercise program specifically to meet your goals. Imagine having a professional at your side to ensure you receive the proper knowledge, safety and maximum results! Work alone with your trainer or in a small group. Contact a Healthy Lifestyles Director for more information. Specialty Training (Pilates, Yoga, Cycling, Boot Camp) may also be available. Ask for details.

Session Information

FRESH START    $30/session
This is one session with a personal trainer that can get you started and headed in the right direction to meet your fitness goals. This is a great option if you would like to have your current fitness program evaluated.

PERSONAL TRAINING SESSION   $30/session
Whether you buy 1, 6, or 12, all sessions are only $30 each. These are one-on-one sessions with your trainer. Sessions are up to one hour.

SMALL GROUP TRAINING  $60/sessions
Train with others in a comfortable group setting. Groups are limited to 2 to 4 people. Ask about group specialized training too! (Pilates, Yoga, Cycling, and Boot Camp)

YOUTH WELLNESS PROGRAM
Youth Wellness is open to ages 10 to 13 to teach the proper, safe way to use the YMCA fitness facilities. The class also teaches safe, effective ways to perform exercise, discover appropriate exercises for this age group and explore healthy food choices. Participants meet with a personal trainer for a lecture and orientation and receive a workout plan. After completing the program, participants ages 10 to 11 may work out with a parent or guardian present. Participants ages 12 to 13 may use the fitness facilities without a parent or guardian.

Cost: $10 per participant
The three-hour course is split between a 90-minute lecture and 90-minute orientation. Both are held on the same day.

Class dates and times vary among branches. Contact the Healthy Lifestyles Director at each branch for the class schedule

HOME SCHOOL PHYSICAL EDUCATION PROGRAM
Our Cooper Street Branch offers a physical education program designed exclusively for Home School students. Students are introduced to sports, games and activities that challenge individuals physically and mentally and foster team building skills.

Home School Physical Education Program Information

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